How to Recover Your Figure Size After Childbirth

- Forget the time that you felt you must eat for two.
-Tighten your abdominal muscles when you can; while strolling baby; ironing or prepare a tea. At first you have to make an effort, but then you will tougher this area all the time.
- Do not try to burn calories as if they were leaves; a sudden weight loss, coupled with the void left by the baby, make the abdomen skin as accordion bellows.
- Drink as much water as possible; at least 2 liters per day will help burn fat and have milk in the breasts. But drink it away from meals.
- Give yourself time to re-use belts.

- Walk as straight as possible; hold the baby sometimes bend the shoulders, back, leaning forward and pointing outwards belly conspicuously.
- Avoid fats, sodas and alcohol; gas in your stomach would slow down the digestion.
- Use the daily self-massage, gently but steadily.
- Give up snacking.
- Eat fiber (wheat bread, vegetables, fruits) that do not gain weight and promote bowel movements.

- Keep saying no to smoking and excessive coffee.
- Prefer honey to sweeten, but use it sparingly.
- Use a bathing suit that fits well the belly. You will feel more comfortable and organs slowly return to his place.
- Use a classic footwear, which helps to naturally maintain an upright and elegant even holding the baby.

How to Relieve Discomfort in Baby Teething Stage

Teeth usually start out at 5 or 6 months age. It is natural that gums becomes swollen and inflamed during teething, occasionally can cause fever. If you notice a fever on your baby, consult your doctor because it is probably generate from another cause unrelated to teething.

It is common for the baby to have irritability, altered sleep patterns and decreased appetite; because in the process of the tooth breaks through the gum to quit cause discomfort such as itching and even pain.
Sometimes the tooth will not come out easily and gets stuck into the gum, at this time the dentist must assess the case and take the necessary action.

Tips to help your baby's in the teething stage:
- As at this time baby drooling a lot, you should always change the bedding that is in contact with the baby's face because the saliva that gets on his skin can cause rashes.

- You can put a handkerchief in freezer for 30 minutes and then give to baby to chew it, the cold numbs the gums.

- Rub the gums with the tip of your finger to relieve the itching felt by the baby. 

- Give the food at a lower temperature, it is also comforting for the baby to eat gelatin.

- If the baby is very irritable, you can use a pediatric gums gel or analgesic, anti-inflammatory and antipyretic, if prescribed by your doctor.