We all want a beautiful child, with a nice hair, shiny, silky and healthy. The hair is not only part of the face but reflects the overall nutritional status of the baby.
Protein, iron and vitamin; these three are probably the most critical foods, so if the baby's hair is healthy, this is a good indication that the intake of these three nutrients is adequate. These three are found in animal foods such as organ meats, meat (all animals) and except iron is also found in eggs and milk.
Another way to promote infants hair is to keep clean from birth, also brush help massaging the scalp making you have a better hair.
If the child's hair is brittle, that means something in his feed is fail, such as energy, vitamins and minerals in general, but especially proteins since these are the main component of hair.
We know some specific nutrients that help improve the health of hair:
- Vitamin B Complex: Some B vitamins like Biotin, Riboflavin (B2) and pantothenic acid (B5) have various functions that are related to the formation of proteins and cell membranes that form the hair base. These vitamins are found in meat products (beef, chicken and fish), eggs and milk and all its derivatives. Lesser amount is found in vegetables like broccoli, spinach and tomato. Much lower amount found in grain such as wheat or rice.
- Vitamin B Complex: Some B vitamins like Biotin, Riboflavin (B2) and pantothenic acid (B5) have various functions that are related to the formation of proteins and cell membranes that form the hair base. These vitamins are found in meat products (beef, chicken and fish), eggs and milk and all its derivatives. Lesser amount is found in vegetables like broccoli, spinach and tomato. Much lower amount found in grain such as wheat or rice.
Another way to promote infants hair is to keep clean from birth, also brush help massaging the scalp making you have a better hair.
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