Tips for a Good Birth

While the female body is prepared for motherhood, the truth is that lead to doubts and fears about childbirth. The moment of birth a child is emotionally charged; so below we give you some tips that will allow you to experience the birth of your child with confidence and joy:

1- The importance of being informed; from where to have data: the key is to trust the doctor and not be in doubt.

2- Have confidence in your doctor: delivery can be from vaginally or by cesarean section and in most cases the doctor will take key decisions in the hours before the birth of your child.
So for the delivery to go well, whether naturally or through surgery, the main thing is to trust that the determination made by your gynecologist is correct. Generally if you need cesarean, you know in advance, unless there is some complication in the last minute.
3. Knowing the type of contractions that you have at the time of delivery: uterus prepares for the moment of birth throughout the pregnancy, causing contractions that do not usually cause any pain. Towards the end of pregnancy are more frequent regular contractions that feel like hard belly in its entirety. Nor are often painful, what defines them is that they are rhythmic.

Date of Birth; Why is Forward or Backward

Calculate your due date can be done quickly and easily with a calculator birth online, but the truth is that this calculation is not one hundred percent accurate, it's only an approximation.
Nature is unpredictable, so the baby born date may be advanced or delayed.

Your date of birth may be delayed due to:
- Heredity.
- The reduced elasticity of the female body tissues.
- Certain diseases.
- Long menstrual cycles.
- The gestation date is not well calculated.
 
Your date of birth can be advanced due to:
- Uterine malformations, which reduce the dilation of the uterus.
- Twin or multiple pregnancy: lack of space in the uterine cavity for future babies.
- Premature rupture of water.
- Stress situations.
- Be under 20 years.
- Placental abrupt.
- The volume of amniotic fluid is increased.

C-section or Natural Childbirth

Over the years; childbirth method was changes, often give the possibility for the mother or the parents to decide how they want to give birth to their son.While most used is the normal birth, cesarean section is an option that is only used when the mother has a problem which requires medical intervention, it is often programmed by physicians and parents in advance.

If the pregnancy is uncomplicated and birth can be natural, it is more beneficial, since it remains cesarean surgery, which cuts both the abdomen and the uterus, so that should not be chosen because fear of pain but as an alternative to risks that could affect the baby or mother.

 
While it is a woman right to choose not to go through unwanted pain, we must note that an operation always has risks and disadvantages compared to a natural birth. 
There are many cases that cesarean section should be planned, either because the baby is not in the correct position, problems of bones in the pelvis, fractures and etc. Sometimes the decision must be taken at the time of birth, either because the mother is not dilated, the baby changes position, the cord is wrapped around the baby and so on.

It is important to consult your obstetrician before taking any decision and prepare for childbirth, not thinking about the suffering and pain.

How to Recover Your Figure Size After Childbirth

- Forget the time that you felt you must eat for two.
-Tighten your abdominal muscles when you can; while strolling baby; ironing or prepare a tea. At first you have to make an effort, but then you will tougher this area all the time.
- Do not try to burn calories as if they were leaves; a sudden weight loss, coupled with the void left by the baby, make the abdomen skin as accordion bellows.
- Drink as much water as possible; at least 2 liters per day will help burn fat and have milk in the breasts. But drink it away from meals.
- Give yourself time to re-use belts.

- Walk as straight as possible; hold the baby sometimes bend the shoulders, back, leaning forward and pointing outwards belly conspicuously.
- Avoid fats, sodas and alcohol; gas in your stomach would slow down the digestion.
- Use the daily self-massage, gently but steadily.
- Give up snacking.
- Eat fiber (wheat bread, vegetables, fruits) that do not gain weight and promote bowel movements.

- Keep saying no to smoking and excessive coffee.
- Prefer honey to sweeten, but use it sparingly.
- Use a bathing suit that fits well the belly. You will feel more comfortable and organs slowly return to his place.
- Use a classic footwear, which helps to naturally maintain an upright and elegant even holding the baby.