Natural family planning (NFP) methods help a couple determine when sexual intercourse can cause pregnancy or not.
There are two natural methods of NFP:
1) Ovulation. This method determines your fertile days reviewing the cervical mucus days before and after ovulation, the cervical mucus is suitable for fertilization when it's clear, thin and stretches.
2) Natural or basal temperature: With this method you must take your temperature every day with a thermometer, when a woman is fertile her temperature rises slightly with a pain in the ovaries and lower back.
1) Ovulation. This method determines your fertile days reviewing the cervical mucus days before and after ovulation, the cervical mucus is suitable for fertilization when it's clear, thin and stretches.
2) Natural or basal temperature: With this method you must take your temperature every day with a thermometer, when a woman is fertile her temperature rises slightly with a pain in the ovaries and lower back.
To apply these methods you need advice from a gynecologist or a reproductive health expert to know how to used both methods to track changes that occur in your body.
These methods are most effective in women with regular menstrual cycles, we can also tell woman with irregular menstrual cycles when they are ovulating by their physical changes.
Those methods to be effective, woman must strictly follow the instructions of the obstetrician or expert. However, in practice these methods do not become effective as medical methods for birth control.
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